Transcendental Meditation

The Only Meditation Technique that is:

  1. EASY AND EFFORTLESS: TM is a simple, natural, effortless technique for ‘recharging your mind and body’ – leaving you feeling peaceful, profoundly relaxed and with clarity of mind.
  2. TAUGHT BY  A CERTIFIED TM TEACHER:
  3. EVIDENCE-BASED: Hundreds of research studies have found TM highly effective in dealing with stress, anxiety, brain functioning and cardiovascular health. These are just some of the benefits you can look forward to with the regular practice of TM twice a day for 20 minutes.

 

Watch this short but complete introduction to TM by celebrity trainer, Bobby Roth.